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Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]
Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]
A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]
Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]
The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]
You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]
Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]
As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]
itSpray was recently featured in Mommy Factor blog. The writer of this family lifestyle blog, Onica, explained the itSpray advantage for mothers in her article, “How DREAMit Herbal Aid Helped Me Sleep.” Onica shares her perspective as a mother on parenting,... [more]
Ladies. Our bodies are truly amazing and strong. They perform so many vital functions for us and endure everything from childbirth to menopause. Of course, many times the first thought that comes to our minds when we think about our... [more]
