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Holiday Season

Take Charge and Celebrate the Holiday of Your Dreams

Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%… [more]

Gratitude

Mental and Physical Health Benefits of Gratitude

Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving… [more]

DREAMit

Understand the Science Behind Your Sleep

Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves… [more]

itSpray DREAMit sleep spray

Understand Sleep Statistics in the U.S.

Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others… [more]

Living 808 featured itSpray

Check Out itSpray Featured on Living 808

Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep… [more]

Tips and Tricks for New Runners

Four Tips and Tricks for New Runners

Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps.  In the movie Brittany Runs a Marathon, Brittany made the decision to get… [more]

Take a break from technology

Benefits of Taking a Break from Technology

Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our… [more]

Women wearing a mask

Tips to Avoid Acne Caused by Masks

Tips to Avoid Acne Caused by Masks Masks have become a part of our daily routine. Whether we go to the store, work, or school, we have to wear a mask. Some of us wear a mask for hours at… [more]

beat binge-eating and snacking

Tips to Beat Binge-Eating and Snacking 

Tips to Beat Binge-Eating and Snacking Many people occasionally eat too much or snack more than they’d like. This usually doesn’t cause problems unless it happens consistently. This article goes over a few tips to beat binge-eating and snacking. Tip… [more]

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