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A few weeks ago we discussed a few reasons why cardio kickboxing is a great workout. Click here in case you haven’t checked it out yet! I couldn’t simply tell you about all the great things cardio kickboxing has to... [more]
Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits. Customer Reviews “I really like the... [more]
Last March or April when gyms began to shut down, all workout equipment vanished from the stores. It was harder to find a set of dumbbells than it was to find a roll of toilet paper. No one knew how... [more]
During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]
One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single... [more]
Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]
Let’s face it: life gets busy and we don’t always have enough time to sit down at home and eat. Therefore, most of us could use a healthy breakfast or lunch we can take on the go. Protein shakes made... [more]
February is finally here! It is the month of love and relationships and all of that mushy stuff. However, we want to celebrate all types of relationships during this month. We want to start with the best type of relationship—the... [more]
I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also... [more]
Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as... [more]
