September 30, 2021 11:00 am
Published by kevin@benesprays.com
As we have stated many times before, itSpray solutions enter the bloodstream via sublingual delivery. You simply spray the solution under your tongue and viola! It is gone! Although we’ve mentioned this concept on a number of occasions, we’ve never... [more]
September 27, 2021 11:00 am
Published by kevin@benesprays.com
Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy! Breadless Breadsticks... [more]
September 23, 2021 11:00 am
Published by kevin@benesprays.com
Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]
September 16, 2021 11:00 am
Published by kevin@benesprays.com
Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]
September 13, 2021 11:00 am
Published by kevin@benesprays.com
Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]
September 3, 2021 11:00 am
Published by kevin@benesprays.com
The other day, I was working out at the gym on my college campus and felt an urge to read my e-textbook while on the elliptical. I felt energized and felt like I was able to retain the information well.... [more]
August 13, 2021 11:00 am
Published by kevin@benesprays.com
Consistency is key to a healthy lifestyle. I know we’ve discussed this before, but that’s because it’s true. Consistency with working out, eating right, and sleeping help you maintain healthy habits and improve your quality of life. Keep reading to... [more]
July 5, 2021 11:00 am
Published by kevin@benesprays.com
Man, it’s a hot one out there! The best way to cool down on a hot summer day has always been ice cream, right? I am a sucker for some ice cream, but if you are looking for a healthy... [more]
June 28, 2021 11:00 am
Published by kevin@benesprays.com
Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]
May 12, 2021 11:00 am
Published by kevin@benesprays.com
Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]