Author Archives for kevin@benesprays.com

best natural cold and allergy remedies

Best natural cold and allergy remedies

July 28, 2021 12:05 am Published by Comments Off on Best natural cold and allergy remedies

If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for... [more]


sweet and light banana cream pudding

Sweet and Light Banana Cream Pudding

July 26, 2021 11:00 am Published by Comments Off on Sweet and Light Banana Cream Pudding

This sweet and light banana cream pudding is the perfect summer treat for you and your family. It may not be the healthiest option, but it sure isn’t the worst option! There are ways to make it healthier as well,... [more]


Types of B vitamins and Their Function

Types of B vitamins and Their Functions

July 21, 2021 11:00 am Published by Comments Off on Types of B vitamins and Their Functions

B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]


Healthy Chocolate Chip Banana Donut Recipe

Healthy Chocolate Chip Banana Donut Recipe!

July 19, 2021 11:00 am Published by Comments Off on Healthy Chocolate Chip Banana Donut Recipe!

This healthy chocolate chip banana donut recipe from Living with 4 From Scratch is sure to trick your kids into eating healthy! It satisfies the sweet tooth while having nutritional value at the same time. Healthy Chocolate Chip Banana Donut... [more]


ways to keep your kids active this summer

Ways to Keep Your Kids Active This Summer

July 14, 2021 11:00 am Published by Comments Off on Ways to Keep Your Kids Active This Summer

Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three... [more]


simple avocado chicken salad recipe

Simple Avocado Chicken Salad for Lunch!

July 12, 2021 11:00 am Published by Comments Off on Simple Avocado Chicken Salad for Lunch!

The other day for lunch I had no idea of what I wanted to eat. I wasn’t feeling a smoothie or sandwich, which is what I eat on a typical day. I really enjoy chicken salad and wished I had... [more]


read inclinehr's blog before your vacation

Read inclineHR’s Blog Before Your Vacation

July 9, 2021 11:00 am Published by Comments Off on Read inclineHR’s Blog Before Your Vacation

InclineHR gives helpful advice for employees before they leave for summer vacation. It discusses the importance of creating an individual development plan (IDP) to set and maintain company goals. Read inclineHR’s blog, “One Must-Do Step Before Your Summer Vacation,” before... [more]


mouth-watering mango mania popsicles

Mouth-Watering Mango Mania Popsicles

July 5, 2021 11:00 am Published by Comments Off on Mouth-Watering Mango Mania Popsicles

Man, it’s a hot one out there! The best way to cool down on a hot summer day has always been ice cream, right? I am a sucker for some ice cream, but if you are looking for a healthy... [more]


summer stress relievers for parents

Summer Stress Relievers for Parents

June 30, 2021 11:00 am Published by Comments Off on Summer Stress Relievers for Parents

Summertime is great… for the kids. They get to stay home from school while the parents take on double the work. If you are at home with your kids this summer, don’t fret, this article has a few tips to... [more]


couscous

Summer Salad Recipe from Taste of Home

June 28, 2021 11:00 am Published by Comments Off on Summer Salad Recipe from Taste of Home

Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbeques. Summer Salad Recipe from Taste... [more]