Author Archives for kevin@benesprays.com

drink more water

Here’s What Drinking Enough Water Does

May 5, 2021 11:00 am Published by Comments Off on Here’s What Drinking Enough Water Does

Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and... [more]


pineapple guacamole

Pineapple Guacamole for Cinco de Mayo

May 3, 2021 11:00 am Published by Comments Off on Pineapple Guacamole for Cinco de Mayo

Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]


what i learned from doing a tea clenase

What I Learned From Doing a Tea Cleanse

April 28, 2021 11:00 am Published by Comments Off on What I Learned From Doing a Tea Cleanse

A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]


Chicken salad sandwhich

Quick and Light Curry Chicken Salad Sandwich

April 26, 2021 11:00 am Published by Comments Off on Quick and Light Curry Chicken Salad Sandwich

Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!... [more]


Importance of stretching after a workout

Importance of Stretching After a Workout

April 23, 2021 11:00 am Published by Comments Off on Importance of Stretching After a Workout

Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]


care for the environment

Simple Ways to Care For the Environment

April 21, 2021 11:00 am Published by Comments Off on Simple Ways to Care For the Environment

As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]


green smoothie recipe

Green Smoothie Recipe for Earth Day!

April 19, 2021 11:00 am Published by Comments Off on Green Smoothie Recipe for Earth Day!

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]


COVID-19 vaccine

How to Prepare for the COVID-19 Vaccine

April 16, 2021 11:00 am Published by Comments Off on How to Prepare for the COVID-19 Vaccine

Last April, little did we know COVID-19 would carry into 2021. Fear and uncertainty gripped the world. This April though, we can look out with hope toward a return to normalcy. If you have made the decision to get the... [more]


students guide to finishing strong

The Student’s Guide to Finishing Strong

April 14, 2021 11:00 am Published by Comments Off on The Student’s Guide to Finishing Strong

I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]


grill your way to a healthier lifestyle

Grill Your Way to a Healthier Lifestyle

April 12, 2021 12:08 pm Published by Comments Off on Grill Your Way to a Healthier Lifestyle

The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]