Author Archives for kevin@benesprays.com

homeade halloween costumes

Homemade Halloween Costume Ideas!

October 21, 2021 9:03 am Published by Comments Off on Homemade Halloween Costume Ideas!

You all know what time of year it is – and before anyone says Christmas, let me remind you not to skip over Halloween. Spooky season is among us and trick-or-treating is just around the corner. If you still haven’t... [more]


yogurt

Tasty Cucumber and Yogurt Salad

October 18, 2021 11:00 am Published by Comments Off on Tasty Cucumber and Yogurt Salad

One of my favorite side salads is this tasty Lebanese cucumber and yogurt salad recipe. It is cool, refreshing, and overall delicious! My mom’s side of the family is Armenian, therefore I grew up with a cultured Meditteranean palette. There... [more]


Use the 5-Second Rule to Create Healthy Habits

October 12, 2021 7:10 am Published by Comments Off on Use the 5-Second Rule to Create Healthy Habits

I started listening to a book on Audible, titled “The 5-Second Rule,” by Mel Robbins, per my dad’s recommendation. I listen to it when I work out, walk, or am just relaxing at the end of a long day. You... [more]


Oatmeal Chocolate Chip Banana Muffins

Oatmeal Chocolate Chip Banana Muffins

October 4, 2021 11:00 am Published by Comments Off on Oatmeal Chocolate Chip Banana Muffins

My all-time favorite thing to bake is oatmeal chocolate chip banana muffins. They are delicious and my entire family loves them! Have them for breakfast, a snack, or even a healthy dessert! Oatmeal Chocolate Chip Banana Muffins Recipe This recipe... [more]


understand how sublingual delivery works

Understand How Sublingual Delivery Works

September 30, 2021 11:00 am Published by Comments Off on Understand How Sublingual Delivery Works

As we have stated many times before, itSpray solutions enter the bloodstream via sublingual delivery. You simply spray the solution under your tongue and viola! It is gone! Although we’ve mentioned this concept on a number of occasions, we’ve never... [more]


breadless breadsticks from kirbie's cravings

Breadless Breadsticks from Kirbie’s Cravings

September 27, 2021 11:00 am Published by Comments Off on Breadless Breadsticks from Kirbie’s Cravings

Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy! Breadless Breadsticks... [more]


Build Lean Muscle with a superset routine

Build Lean Muscle with a Superset Routine

September 23, 2021 11:00 am Published by Comments Off on Build Lean Muscle with a Superset Routine

Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]


healthy pumpkin soup recipe for fall

Healthy Pumpkin Soup Recipe for Fall

September 20, 2021 11:00 am Published by Comments Off on Healthy Pumpkin Soup Recipe for Fall

Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]


scrap the standards and live fearlessly

Scrap the Standards and Live Fearlessly

September 16, 2021 11:00 am Published by Comments Off on Scrap the Standards and Live Fearlessly

Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]


eight-ingredient fudgey brownie loaf

Eight-Ingredient Fudgey Brownie Loaf

September 13, 2021 11:00 am Published by Comments Off on Eight-Ingredient Fudgey Brownie Loaf

Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]