December 31, 2021 9:00 am
Published by kevin@benesprays.com
Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year – a play on words from Roosevelt’s Green New Deal. If you’d like... [more]
December 27, 2021 11:00 am
Published by kevin@benesprays.com
Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]
December 13, 2021 11:00 am
Published by kevin@benesprays.com
Christmas does not have to be the most fattening time of year. You can easily cut down on the sugar, fat, and calories by changing up a few of your dishes, like sweet potato casserole for instance. Sweet potatoes are... [more]
December 6, 2021 11:00 am
Published by kevin@benesprays.com
So often in life, we hide what’s bothering us. We hide our struggles and our pain in hopes that maybe they’ll just go away on their own. Unfortunately, this mindset not only leads to loneliness but can be severely self-destructive.... [more]
December 1, 2021 11:00 am
Published by kevin@benesprays.com
While the holidays are full of family, food, and gifts, we mustn’t forget to give back to those around us. There are many ways you can serve the community this holiday season using your time and talents. Keep reading for... [more]
November 29, 2021 11:00 am
Published by kevin@benesprays.com
Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]
November 19, 2021 10:00 am
Published by kevin@benesprays.com
If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]
November 15, 2021 10:00 am
Published by kevin@benesprays.com
Say hello to the holidays with this healthy apple and nut bread recipe from Eating Well! Like the pumpkin cheesecake muffins, you can enjoy this bread for breakfast, an afternoon snack, or even dessert! Healthy Apple and Nut Bread Ingredients... [more]
November 10, 2021 11:00 am
Published by kevin@benesprays.com
Since the start of COVID-19, the workplace has experienced a shift in the way it operates. InclineHR gives good advice to employees about accountability and meeting organizational goals. They also talk about the health of employees on a mental, physical,... [more]
October 27, 2021 11:00 am
Published by kevin@benesprays.com
The scale is such a deceptive contraption. It doesn’t take into account the fact that you haven’t pooped for two days or that you’re on your period. It simply tells you a number. This number doesn’t tell you your body... [more]