Author Archives for kevin@benesprays.com

scrap the standards and live fearlessly

Scrap the Standards and Live Fearlessly

September 16, 2021 11:00 am Published by Comments Off on Scrap the Standards and Live Fearlessly

Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]


eight-ingredient fudgey brownie loaf

Eight-Ingredient Fudgey Brownie Loaf

September 13, 2021 11:00 am Published by Comments Off on Eight-Ingredient Fudgey Brownie Loaf

Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]


read inclinehr's blog about financial freedom

Read InclineHR’s Blog About Financial Freedom

September 9, 2021 11:00 am Published by Comments Off on Read InclineHR’s Blog About Financial Freedom

The COVID-19 pandemic changed a lot about where and how we work. In lack of better words, it completely flipped the workforce upside down last year. Has the pandemic placed you at a career crossroads and caused you to reconsider... [more]


slim down your pumpkin spice drinks

Slim Down Your Pumpkin Spice Drinks

September 6, 2021 11:00 am Published by Comments Off on Slim Down Your Pumpkin Spice Drinks

It’s that time of year again when pictures of pumpkin spice lattes take over Instagram. I mean, I can’t complain, because I love seeing the latte art swirled into the burnt orange colored cream. Pumpkin spice lattes may be one... [more]


Benefits of exercise on learning and memory

Benefits of Exercise on Learning and Memory

September 3, 2021 11:00 am Published by Comments Off on Benefits of Exercise on Learning and Memory

The other day, I was working out at the gym on my college campus and felt an urge to read my e-textbook while on the elliptical. I felt energized and felt like I was able to retain the information well.... [more]


quinoa

Vegan Recipe From Cooking for Peanuts

August 30, 2021 11:00 am Published by Comments Off on Vegan Recipe From Cooking for Peanuts

I am not a vegan, but this Mexican quinoa recipe from Cooking for Peanuts is amazing! VEGAN RECIPE FROM COOKING FOR PEANUTS Vegan Mexican Quinoa Bake Ingredients: 1 cup quinoa 1 can of black beans 1/2 teaspoon ground cumin 1... [more]


should we really fake it til we make it?

Should We Really Fake it ‘Til We Make it?

August 27, 2021 11:00 am Published by Comments Off on Should We Really Fake it ‘Til We Make it?

You have probably heard the popular saying, “fake it ’til you make it.” You may have heard this from your boss, a friend, or even a family member. Sometimes it’s helpful advice and other times, it can be discouraging or... [more]


healthy back-to-school breakfast ideas

Healthy Back-to-School Breakfast Ideas

August 23, 2021 11:00 am Published by Comments Off on Healthy Back-to-School Breakfast Ideas

Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]


daily self-motivation and gratitude practices

Daily Self-Motivation and Gratitude Practices

August 18, 2021 11:00 am Published by Comments Off on Daily Self-Motivation and Gratitude Practices

Man, I’ll be honest, I really don’t want to go back to school this semester. I have one semester left of college, and I am just not feeling motivated this year. I have to get my head in the game... [more]


gluten-free banana pancakes recipe

Gluten-free Banana Pancakes Recipe

August 16, 2021 11:00 am Published by Comments Off on Gluten-free Banana Pancakes Recipe

This gluten-free banana pancake recipe slaps! Please excuse the Gen-Z language, but it is seriously amazing! And the best part is, is that the recipe is easily customizable for your dietary requirements. You can make the pancakes dairy-free if you... [more]