Author Archives for kevin@benesprays.com

Chicken salad sandwhich

Quick and Light Curry Chicken Salad Sandwich

April 26, 2021 11:00 am Published by Comments Off on Quick and Light Curry Chicken Salad Sandwich

Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!... [more]


Importance of stretching after a workout

Importance of Stretching After a Workout

April 23, 2021 11:00 am Published by Comments Off on Importance of Stretching After a Workout

Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]


care for the environment

Simple Ways to Care For the Environment

April 21, 2021 11:00 am Published by Comments Off on Simple Ways to Care For the Environment

As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]


green smoothie recipe

Green Smoothie Recipe for Earth Day!

April 19, 2021 11:00 am Published by Comments Off on Green Smoothie Recipe for Earth Day!

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]


COVID-19 vaccine

How to Prepare for the COVID-19 Vaccine

April 16, 2021 11:00 am Published by Comments Off on How to Prepare for the COVID-19 Vaccine

Last April, little did we know COVID-19 would carry into 2021. Fear and uncertainty gripped the world. This April though, we can look out with hope toward a return to normalcy. If you have made the decision to get the... [more]


students guide to finishing strong

The Student’s Guide to Finishing Strong

April 14, 2021 11:00 am Published by Comments Off on The Student’s Guide to Finishing Strong

I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]


grill your way to a healthier lifestyle

Grill Your Way to a Healthier Lifestyle

April 12, 2021 12:08 pm Published by Comments Off on Grill Your Way to a Healthier Lifestyle

The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]


Why you should start your morning with green tea

Why you Should Start your Morning with Green Tea

April 9, 2021 11:00 am Published by Comments Off on Why you Should Start your Morning with Green Tea

You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]


give inclineHR's Time management blog a read

Give inclineHR’s Time Management Blog a Read!

April 7, 2021 11:00 am Published by Comments Off on Give inclineHR’s Time Management Blog a Read!

Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]


Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by Comments Off on Your Guide to a Balanced Brown-Bag Lunch

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]