Author Archives for kevin@benesprays.com

read inclinehr's blog before your vacation

Read inclineHR’s Blog Before Your Vacation

July 9, 2021 11:00 am Published by Comments Off on Read inclineHR’s Blog Before Your Vacation

InclineHR gives helpful advice for employees before they leave for summer vacation. It discusses the importance of creating an individual development plan (IDP) to set and maintain company goals. Read inclineHR’s blog, “One Must-Do Step Before Your Summer Vacation,” before... [more]


mouth-watering mango mania popsicles

Mouth-Watering Mango Mania Popsicles

July 5, 2021 11:00 am Published by Comments Off on Mouth-Watering Mango Mania Popsicles

Man, it’s a hot one out there! The best way to cool down on a hot summer day has always been ice cream, right? I am a sucker for some ice cream, but if you are looking for a healthy... [more]


summer stress relievers for parents

Summer Stress Relievers for Parents

June 30, 2021 11:00 am Published by Comments Off on Summer Stress Relievers for Parents

Summertime is great… for the kids. They get to stay home from school while the parents take on double the work. If you are at home with your kids this summer, don’t fret, this article has a few tips to... [more]


couscous

Summer Salad Recipe from Taste of Home

June 28, 2021 11:00 am Published by Comments Off on Summer Salad Recipe from Taste of Home

Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]


source of vitamin d

The Impacts of Vitamin D on the Body

June 23, 2021 11:00 am Published by Comments Off on The Impacts of Vitamin D on the Body

Did you know that the sun is one of the largest sources of vitamin D? Therefore, take advantage of those sunny days and get outside! Few foods contain vitamin D, but you can take it as a supplement to fulfill... [more]


tropical dragonfruit smoothie bowl

Tropical Dragonfruit Smoothie Bowl Recipe

June 21, 2021 11:00 am Published by Comments Off on Tropical Dragonfruit Smoothie Bowl Recipe

Smoothies are good, but in my opinion, smoothie bowls are great. If you are looking for a little more substance than a typical smoothie provides, smoothie bowls the perfect way to go. Enjoy this tasty, tropical dragonfruit smoothie bowl recipe... [more]


must-haves for hiking in the rocky mountains

Must-haves for Hiking in the Rocky Mountains

June 19, 2021 1:40 pm Published by Comments Off on Must-haves for Hiking in the Rocky Mountains

If you want to have an active and adventurous summer, head west to the Rockies! There is an endless number of outdoor activities to take advantage of, including hiking, white-water rafting, mountain biking, rock-climbing, and more! Keep reading to learn... [more]


your guide to an epic Colorado Road Trip

Your Guide to an Epic Colorado Road Trip

June 16, 2021 11:00 am Published by Comments Off on Your Guide to an Epic Colorado Road Trip

If you are looking for a fun and active family vacation where you can enjoy the outdoors, Colorado is your place. My family took a road trip around Colorado a few years ago and it was my favorite vacation yet!... [more]


chicken parmesan from cookinglight

Chicken Parmesan from CookingLight

June 14, 2021 11:00 am Published by Comments Off on Chicken Parmesan from CookingLight

Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients  1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]


stretches to help you relax before bed

Stretches to Help You Relax Before Bed

June 9, 2021 11:00 am Published by Comments Off on Stretches to Help You Relax Before Bed

The best thing you can do before bed is to unplug and wind down. Many times we spend the last hours of our night on social media, playing video games, working… you name it. We don’t make enough time to... [more]