Author Archives for kevin@benesprays.com

nature

Nourish Your Mind and Body with Nature

April 2, 2021 11:00 am Published by Comments Off on Nourish Your Mind and Body with Nature

As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]


Edible Easter Crafts

Edible Easter Crafts the Kiddos will Love

March 31, 2021 11:00 am Published by Comments Off on Edible Easter Crafts the Kiddos will Love

Easter is less than a week away, so grab some eggs and chocolate bunnies from the store and dig out the pastel-colored decorations. If you have kids or enjoy doing crafts and eating sweet treats, keep reading! This article shares... [more]


spring has sprung a guilt-free dessert

Spring has Sprung a Guilt-Free Dessert!

March 29, 2021 4:54 am Published by Comments Off on Spring has Sprung a Guilt-Free Dessert!

The first day of spring was a little over a week ago on March 20th and now Easter is only a week away! If you’ve been looking for dessert recipes to make this year, look no further! Spring has sprung... [more]


itspray featured in mommy factor blog

itSpray Featured in Mommy Factor Blog

March 26, 2021 11:00 am Published by Comments Off on itSpray Featured in Mommy Factor Blog

itSpray was recently featured in Mommy Factor blog. The writer of this family lifestyle blog, Onica, explained the itSpray advantage for mothers in her article, “How DREAMit Herbal Aid Helped Me Sleep.” Onica shares her perspective as a mother on parenting,... [more]


Start your own backyard vegetable garden

Plant Your Own Backyard Vegetable Garden

March 24, 2021 7:41 pm Published by Comments Off on Plant Your Own Backyard Vegetable Garden

A few years ago, my dad started growing bell peppers in the backyard. This was something he was really proud of because growing plants in Colorado is not an easy task. Growing your own vegetables has many benefits, including the... [more]


simple black bean veggie burger recipe

Simple Black Bean Veggie Burger Recipe

March 22, 2021 11:00 am Published by Comments Off on Simple Black Bean Veggie Burger Recipe

There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy... [more]


tips to avoid exercise burnout this year

Tips to Overcome Exercise Burnout this Year

March 17, 2021 11:00 am Published by Comments Off on Tips to Overcome Exercise Burnout this Year

We have officially reached the point in the year where everyone is trying to get that summer body. While sticking to a strict work-out routine is great, it can eventually get old if you don’t change things up. For instance,... [more]


Armenian spin on pizza

Try this Delicious Armenian Spin on Pizza

March 15, 2021 11:00 am Published by Comments Off on Try this Delicious Armenian Spin on Pizza

My mom’s side of the family comes from the small country between Europe and Asia known as Armenia. You may associate this country with the Kardashian family since they are indeed half-Armenian. Hopefully, that doesn’t skew your view of this... [more]


itSpray DREAMit sleep spray

How the Ingredients in DREAMit Help You Sleep

March 10, 2021 11:00 am Published by Comments Off on How the Ingredients in DREAMit Help You Sleep

DREAMit is your all-natural solution for a good night’s rest. While melatonin is a well-known solution for sleep, DREAMit contains many additional ingredients as well. A few of these include 5-HTP, valerian root, and chamomile flower extract. In this article,... [more]


Tasty and Simple Chia Pudding Recipe

March 8, 2021 11:00 am Published by Comments Off on Tasty and Simple Chia Pudding Recipe

Looking for more healthy desserts or snacks to try? This tasty and simple chia pudding recipe from Feel Good Foodie only requires 3 ingredients! You can also add extra toppings of your choice such as chocolate chips, fruit, or nut... [more]