Author Archives for kevin@benesprays.com

green smoothie recipe

Green Smoothie Recipe for Earth Day!

April 19, 2021 11:00 am Published by Comments Off on Green Smoothie Recipe for Earth Day!

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]


COVID-19 vaccine

How to Prepare for the COVID-19 Vaccine

April 16, 2021 11:00 am Published by Comments Off on How to Prepare for the COVID-19 Vaccine

Last April, little did we know COVID-19 would carry into 2021. Fear and uncertainty gripped the world. This April though, we can look out with hope toward a return to normalcy. If you have made the decision to get the... [more]


students guide to finishing strong

The Student’s Guide to Finishing Strong

April 14, 2021 11:00 am Published by Comments Off on The Student’s Guide to Finishing Strong

I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]


grill your way to a healthier lifestyle

Grill Your Way to a Healthier Lifestyle

April 12, 2021 12:08 pm Published by Comments Off on Grill Your Way to a Healthier Lifestyle

The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]


Why you should start your morning with green tea

Why you Should Start your Morning with Green Tea

April 9, 2021 11:00 am Published by Comments Off on Why you Should Start your Morning with Green Tea

You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]


give inclineHR's Time management blog a read

Give inclineHR’s Time Management Blog a Read!

April 7, 2021 11:00 am Published by Comments Off on Give inclineHR’s Time Management Blog a Read!

Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]


Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by Comments Off on Your Guide to a Balanced Brown-Bag Lunch

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]


nature

Nourish Your Mind and Body with Nature

April 2, 2021 11:00 am Published by Comments Off on Nourish Your Mind and Body with Nature

As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]


Edible Easter Crafts

Edible Easter Crafts the Kiddos will Love

March 31, 2021 11:00 am Published by Comments Off on Edible Easter Crafts the Kiddos will Love

Easter is less than a week away, so grab some eggs and chocolate bunnies from the store and dig out the pastel-colored decorations. If you have kids or enjoy doing crafts and eating sweet treats, keep reading! This article shares... [more]


spring has sprung a guilt-free dessert

Spring has Sprung a Guilt-Free Dessert!

March 29, 2021 4:54 am Published by Comments Off on Spring has Sprung a Guilt-Free Dessert!

The first day of spring was a little over a week ago on March 20th and now Easter is only a week away! If you’ve been looking for dessert recipes to make this year, look no further! Spring has sprung... [more]