Author Archives for kevin@benesprays.com

How vitamins work within the body

How Vitamins Work Within the Body

February 16, 2022 7:27 pm Published by Comments Off on How Vitamins Work Within the Body

We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]


Kimberly Stiele

Get to Know the itSpray Owner!

February 9, 2022 1:58 pm Published by Comments Off on Get to Know the itSpray Owner!

Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]


Snow day lasagna soup

Snow Day Lasagna Soup

February 2, 2022 3:08 pm Published by Comments Off on Snow Day Lasagna Soup

Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]


what makes chargeit work

What Makes CHARGEit Work?

January 25, 2022 9:00 am Published by Comments Off on What Makes CHARGEit Work?

CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that... [more]


Better Sleep Equals Better Health

Better Sleep Equals Better Health

January 18, 2022 9:00 am Published by Comments Off on Better Sleep Equals Better Health

It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]


importance of gut health to total health

Importance of Gut Health to Total Health

January 12, 2022 1:49 pm Published by Comments Off on Importance of Gut Health to Total Health

One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]


traveling with DREAMIt

Traveling Internationally During the Pandemic

January 4, 2022 1:00 am Published by Comments Off on Traveling Internationally During the Pandemic

If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]


green new year

The Green New Year

December 31, 2021 9:00 am Published by Comments Off on The Green New Year

Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year –  a play on words from Roosevelt’s Green New Deal. If you’d like... [more]


healthy post-holiday peppermint mocha

Healthy Post-Holiday Peppermint Mocha

December 27, 2021 11:00 am Published by Comments Off on Healthy Post-Holiday Peppermint Mocha

Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]


healthy alternative to sweet potato casserole

Healthy Alternative to Sweet Potato Casserole

December 13, 2021 11:00 am Published by Comments Off on Healthy Alternative to Sweet Potato Casserole

Christmas does not have to be the most fattening time of year. You can easily cut down on the sugar, fat, and calories by changing up a few of your dishes, like sweet potato casserole for instance. Sweet potatoes are... [more]