Author Archives for kevin@benesprays.com

sharing your struggles is important

Sharing Your Struggles is Important

December 6, 2021 11:00 am Published by Comments Off on Sharing Your Struggles is Important

So often in life, we hide what’s bothering us. We hide our struggles and our pain in hopes that maybe they’ll just go away on their own. Unfortunately, this mindset not only leads to loneliness but can be severely self-destructive.... [more]


Serve the Community this Holiday Season

December 1, 2021 11:00 am Published by Comments Off on Serve the Community this Holiday Season

While the holidays are full of family, food, and gifts, we mustn’t forget to give back to those around us.  There are many ways you can serve the community this holiday season using your time and talents. Keep reading for... [more]


Coconut Curry Salmon from Delish

November 29, 2021 11:00 am Published by Comments Off on Coconut Curry Salmon from Delish

Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]


creamy crockpot fiesta chicken

Creamy Crockpot Fiesta Chicken

November 22, 2021 11:00 am Published by Comments Off on Creamy Crockpot Fiesta Chicken

This creamy crockpot fiesta chicken recipe makes a delicious fall dinner you can cozy up to the fire with. It is easy to prepare and best served with tortilla chips. Creamy Crockpot Fiesta Chicken This recipe is from The Magical... [more]


stop the mental health stigma

Stop the Mental Health Stigma

November 19, 2021 10:00 am Published by Comments Off on Stop the Mental Health Stigma

If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]


healthy apple nut bread

Healthy Apple and Nut Bread

November 15, 2021 10:00 am Published by Comments Off on Healthy Apple and Nut Bread

Say hello to the holidays with this healthy apple and nut bread recipe from Eating Well! Like the pumpkin cheesecake muffins, you can enjoy this bread for breakfast, an afternoon snack, or even dessert! Healthy Apple and Nut Bread Ingredients... [more]


inclineHR

InclineHR Gives Good Advice to Employees

November 10, 2021 11:00 am Published by Comments Off on InclineHR Gives Good Advice to Employees

Since the start of COVID-19, the workplace has experienced a shift in the way it operates. InclineHR gives good advice to employees about accountability and meeting organizational goals. They also talk about the health of employees on a mental, physical,... [more]


fruity

Try This Fruity Spin on Pork Chops!

November 8, 2021 11:00 am Published by Comments Off on Try This Fruity Spin on Pork Chops!

I love pairing sweet and savory. Cooking fruit and meat together makes the dish so juicy and delicious. And yes, I am one of those people who like pineapple on my pizza. We can agree to disagree if this is... [more]


how to prepare for a blood donation

How to Prepare for a Blood Donation

November 4, 2021 8:00 am Published by Comments Off on How to Prepare for a Blood Donation

Recently, the need for blood donors has been on the rise. Donating blood is a great way to help and give back to your community. Learn how to prepare for a blood donation in the days leading up to it,... [more]


pumpkin boostit

Skinny Pumpkin Cream Cheese Muffins

November 1, 2021 9:00 am Published by Comments Off on Skinny Pumpkin Cream Cheese Muffins

I know I’ve said it before, but fall is my favorite season because the holidays are approaching and there is so much good food to enjoy. I may sound basic, but I love pumpkin desserts. Whether it’s pumpkin pie, a... [more]