Author Archives for kevin@benesprays.com

children's cancer research fund

Maddison Mertz’s Miracles Fundraiser

May 17, 2021 11:00 am Published by Comments Off on Maddison Mertz’s Miracles Fundraiser

Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]


Learn about the benefits of valerian root

Learn About the Benefits of Valerian Root

May 14, 2021 11:00 am Published by Comments Off on Learn About the Benefits of Valerian Root

Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]


park workouts to do this ummer

Fun Park Workouts to do this Summer

May 12, 2021 11:00 am Published by Comments Off on Fun Park Workouts to do this Summer

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]


Low Cal Bacon Egg and Cheese Sandwich

May 10, 2021 11:00 am Published by Comments Off on Low Cal Bacon Egg and Cheese Sandwich

Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]


drink more water

Here’s What Drinking Enough Water Does

May 5, 2021 11:00 am Published by Comments Off on Here’s What Drinking Enough Water Does

Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and... [more]


pineapple guacamole

Pineapple Guacamole for Cinco de Mayo

May 3, 2021 11:00 am Published by Comments Off on Pineapple Guacamole for Cinco de Mayo

Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]


what i learned from doing a tea clenase

What I Learned From Doing a Tea Cleanse

April 28, 2021 11:00 am Published by Comments Off on What I Learned From Doing a Tea Cleanse

A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]


Chicken salad sandwhich

Quick and Light Curry Chicken Salad Sandwich

April 26, 2021 11:00 am Published by Comments Off on Quick and Light Curry Chicken Salad Sandwich

Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!... [more]


Importance of stretching after a workout

Importance of Stretching After a Workout

April 23, 2021 11:00 am Published by Comments Off on Importance of Stretching After a Workout

Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]


care for the environment

Simple Ways to Care For the Environment

April 21, 2021 11:00 am Published by Comments Off on Simple Ways to Care For the Environment

As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]