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The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch? Indoor electricity became common... [more]
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]
Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]
Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three... [more]
Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]
Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]
Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]
Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]
Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]
I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]
