February 1, 2021 11:00 am
Published by kevin@benesprays.com
February is finally here! It is the month of love and relationships and all of that mushy stuff. However, we want to celebrate all types of relationships during this month. We want to start with the best type of relationship—the... [more]
January 15, 2021 11:00 am
Published by kevin@benesprays.com
First of all, we want to thank all of the healthcare workers who have worked extremely long and strenuous hours during this pandemic. You are true heroes, and words cannot express how grateful we are for all that you’ve sacrificed—... [more]
January 13, 2021 11:00 am
Published by kevin@benesprays.com
With every new year comes a fresh start and 365 new days ahead. That’s over 31 million seconds. Although that sounds like a lot, many people feel that they never have enough time—enough time for work, family, friends, or even... [more]
January 11, 2021 11:00 am
Published by kevin@benesprays.com
Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein.... [more]
January 6, 2021 11:00 am
Published by kevin@benesprays.com
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
December 18, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]
December 7, 2020 11:00 am
Published by kevin@benesprays.com
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]
November 27, 2020 11:00 am
Published by kevin@benesprays.com
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%... [more]
November 13, 2020 11:00 am
Published by kevin@benesprays.com
Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps. In the movie Brittany Runs a Marathon, Brittany made the decision to get... [more]
October 19, 2020 4:05 pm
Published by kevin@benesprays.com
A College Student’s Guide to a Healthy Lifestyle You have probably heard about the dreaded freshman 15 or even experienced it yourself. Then you a college student’s guide to a healthy lifestyle. College presents a new set of challenges and... [more]