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With every new year comes a fresh start and 365 new days ahead. That’s over 31 million seconds. Although that sounds like a lot, many people feel that they never have enough time—enough time for work, family, friends, or even... [more]
Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein.... [more]
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%... [more]
Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps. In the movie Brittany Runs a Marathon, Brittany made the decision to get... [more]
A College Student’s Guide to a Healthy Lifestyle You have probably heard about the dreaded freshman 15 or even experienced it yourself. Then you a college student’s guide to a healthy lifestyle. College presents a new set of challenges and... [more]
Stephanie Kralevich, Good Day Oregon talks itSpray with Kimberly Stiele Stephanie Kralevich sits down with Kimberly Stiele, founder of the itSpray product, to discuss how itSpray helps people of all ages live better with convenient, easy, and fast-acting solutions. Want... [more]
itSpray on CT-Style we couldn’t be happier! Look what they are saying about itSpray CT-Style Would you rather watch the interview? Interview CT-Style If you just want to know about itSpray “There are three different solutions BOOSTit for... [more]
