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You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]
Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]
Ladies. Our bodies are truly amazing and strong. They perform so many vital functions for us and endure everything from childbirth to menopause. Of course, many times the first thought that comes to our minds when we think about our... [more]
A few weeks ago we discussed a few reasons why cardio kickboxing is a great workout. Click here in case you haven’t checked it out yet! I couldn’t simply tell you about all the great things cardio kickboxing has to... [more]
Last March or April when gyms began to shut down, all workout equipment vanished from the stores. It was harder to find a set of dumbbells than it was to find a roll of toilet paper. No one knew how... [more]
Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about... [more]
During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]
One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single... [more]
Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]
Let’s face it: life gets busy and we don’t always have enough time to sit down at home and eat. Therefore, most of us could use a healthy breakfast or lunch we can take on the go. Protein shakes made... [more]
