Author Archives for Kimberly Stiele

Rest and Reset with DREAMit

September 2, 2023 11:45 am Published by Comments Off on Rest and Reset with DREAMit

Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike... [more]


Tips for Morning Exercise

August 26, 2023 5:59 pm Published by Comments Off on Tips for Morning Exercise

Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]


The CHARGEit Challenge

August 18, 2023 1:12 pm Published by Comments Off on The CHARGEit Challenge

The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch?  Indoor electricity became common... [more]


Tips for Better Sleep

July 29, 2023 1:19 pm Published by Comments Off on Tips for Better Sleep

Sleep needs change the older we get. If you’re having trouble falling asleep, this might be the reason why. It’s no secret that we’re not getting any younger. In fact, the older that we get, the more the amount of... [more]


The Benefits of Liquid Vitamins

July 16, 2023 12:26 pm Published by Comments Off on The Benefits of Liquid Vitamins

How does our body use vitamins?  Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]


How Sleep Changes With Age

July 8, 2023 1:49 pm Published by Comments Off on How Sleep Changes With Age

How Sleep Changes With Age As we age, our needs for sleep change too. Did you wake up feeling good? Well-rested? Recharged? Are you ready to face the day? Or do you “just need five more minutes,” of sleep after... [more]


The purpose of this image is to provide a visual for the blog post.

Get Restful, Restorative Sleep with DREAMit

June 28, 2023 12:50 pm Published by Comments Off on Get Restful, Restorative Sleep with DREAMit

Get Restful, Restorative Sleep with DREAMit Everybody wants restful and restorative sleep. It’s the best medicine for a long day. However, it doesn’t always come to us easy. Sometimes we toss and turn, can’t get comfortable, or just have too... [more]


Why Simmer Pots are a Great Addition to your home

November 7, 2022 1:20 pm Published by Comments Off on Why Simmer Pots are a Great Addition to your home

Simmer pots are a great way to have your house smell like fall all day long. If you aren’t feeling like baking to achieve the same smells, then simmer pots are for you.   Simmer pots are incredibly easy and... [more]


The Benefits of Vitamin C

October 21, 2022 12:00 pm Published by Comments Off on The Benefits of Vitamin C

Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]


Fall Activities for the Whole Family!

September 24, 2022 2:30 pm Published by Comments Off on Fall Activities for the Whole Family!

Fall Activities for the Whole Family! The season of fall is here! With that comes a chill in the air, sweaters, and fall-themed activities. The colder weather means more of an opportunity for the flu to make its way into... [more]