June 16, 2021 11:00 am
Published by kevin@benesprays.com
If you are looking for a fun and active family vacation where you can enjoy the outdoors, Colorado is your place. My family took a road trip around Colorado a few years ago and it was my favorite vacation yet!... [more]
June 9, 2021 11:00 am
Published by kevin@benesprays.com
The best thing you can do before bed is to unplug and wind down. Many times we spend the last hours of our night on social media, playing video games, working… you name it. We don’t make enough time to... [more]
June 4, 2021 11:00 am
Published by kevin@benesprays.com
We are going to follow up self-care week with a DIY foot scrub and hair mask recipe! Use these recipes along with the face mask recipes to kick back, relax, and enjoy the weekend. Foot scrub recipe This DIY foot... [more]
May 24, 2021 11:00 am
Published by kevin@benesprays.com
Childhood cancer in the United States and around the world is a tragedy. Therefore, the purpose of this article is to raise awareness. Please continue reading to learn the facts of childhood cancer in the U.S. Facts of childhood cancer... [more]
May 21, 2021 11:00 am
Published by kevin@benesprays.com
Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]
May 17, 2021 11:00 am
Published by kevin@benesprays.com
Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]
May 14, 2021 11:00 am
Published by kevin@benesprays.com
Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]
May 3, 2021 11:00 am
Published by kevin@benesprays.com
Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]
April 28, 2021 11:00 am
Published by kevin@benesprays.com
A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]
April 14, 2021 11:00 am
Published by kevin@benesprays.com
I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]