Learn About the Benefits of Valerian Root

Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal remedy for sleep. While valerian root functions to help you sleep, it has a few other benefits you definitely need to know about.

Learn about the benefits of valerian root

Can ease anxiety

The Australian and New Zealand Journal of Psychiatry wrote a research article on a study of the effects of herbal medications to treat mental health conditions. The study said that valerian root was the most promising to treat insomnia and anxiety in patients with bipolar disorder.

Can help ease menstrual cramps and pre-menstrual syndrome (PMS)

The National Institutes of Health carried out a study that looked at the effects of valerian root on the intensity of PMS. The results suggest that valerian root could indeed help decrease the severity of its symptoms. Kaiser Permanente also said that valerian root can help ease the pain of period cramps.

Other benefits of valerian root

The National Institutes of Health listed a few other uses of valerian root. These include colon spasms and distress, epileptic seizures, and ADHD. Although, a lack of research exists to support its use for these conditions.

DREAMit

Now that you’ve learned about the benefits of valerian root, hopefully, you are more inclined to try DREAMit! In addition to valerian root, DREAMit contains many other natural ingredients. These include passion, hops, and chamomile flower extract, lemon balm, milk thistle, and monk fruit extract, as well as melatonin and 5HTP.

If you want a solution for sleep that provides the benefits listed above, buy DREAMit today! You can take it anywhere, including in your carry-on bag on the plane, and it is quick and easy to use!