January 22, 2021 11:00 am
Published by kevin@benesprays.com
When I was 16 and I started my first job at Dairy Queen, my dad sat me down at the kitchen table and taught me how to balance a checkbook. He said that if I learned it in high school,... [more]
January 4, 2021 11:00 am
Published by kevin@benesprays.com
Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]
January 1, 2021 11:00 am
Published by kevin@benesprays.com
How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great... [more]
December 28, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]
December 14, 2020 11:00 am
Published by kevin@benesprays.com
Natural Ways to Relieve Constipation No one enjoys being constipated. No one. Just like the children’s book says, “Everybody Poops,” and if you don’t… well that’s not good. While you can simply purchase stool softeners and laxatives to temporarily relieve... [more]
November 27, 2020 11:00 am
Published by kevin@benesprays.com
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%... [more]
November 23, 2020 11:00 am
Published by kevin@benesprays.com
Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving... [more]
November 20, 2020 11:00 am
Published by kevin@benesprays.com
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]
November 18, 2020 11:00 am
Published by kevin@benesprays.com
Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others... [more]
November 16, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep... [more]