August 2, 2021 11:00 am
Published by kevin@benesprays.com
So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely... [more]
July 28, 2021 12:05 am
Published by kevin@benesprays.com
If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for... [more]
July 26, 2021 11:00 am
Published by kevin@benesprays.com
This sweet and light banana cream pudding is the perfect summer treat for you and your family. It may not be the healthiest option, but it sure isn’t the worst option! There are ways to make it healthier as well,... [more]
July 21, 2021 11:00 am
Published by kevin@benesprays.com
B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]
July 19, 2021 11:00 am
Published by kevin@benesprays.com
This healthy chocolate chip banana donut recipe from Living with 4 From Scratch is sure to trick your kids into eating healthy! It satisfies the sweet tooth while having nutritional value at the same time. Healthy Chocolate Chip Banana Donut... [more]
July 14, 2021 11:00 am
Published by kevin@benesprays.com
Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three... [more]
July 12, 2021 11:00 am
Published by kevin@benesprays.com
The other day for lunch I had no idea of what I wanted to eat. I wasn’t feeling a smoothie or sandwich, which is what I eat on a typical day. I really enjoy chicken salad and wished I had... [more]
July 5, 2021 11:00 am
Published by kevin@benesprays.com
Man, it’s a hot one out there! The best way to cool down on a hot summer day has always been ice cream, right? I am a sucker for some ice cream, but if you are looking for a healthy... [more]
June 30, 2021 11:00 am
Published by kevin@benesprays.com
Summertime is great… for the kids. They get to stay home from school while the parents take on double the work. If you are at home with your kids this summer, don’t fret, this article has a few tips to... [more]
June 28, 2021 11:00 am
Published by kevin@benesprays.com
Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]