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I started listening to a book on Audible, titled “The 5-Second Rule,” by Mel Robbins, per my dad’s recommendation. I listen to it when I work out, walk, or am just relaxing at the end of a long day. You... [more]
My all-time favorite thing to bake is oatmeal chocolate chip banana muffins. They are delicious and my entire family loves them! Have them for breakfast, a snack, or even a healthy dessert! Oatmeal Chocolate Chip Banana Muffins Recipe This recipe... [more]
As we have stated many times before, itSpray solutions enter the bloodstream via sublingual delivery. You simply spray the solution under your tongue and viola! It is gone! Although we’ve mentioned this concept on a number of occasions, we’ve never... [more]
Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy! Breadless Breadsticks... [more]
Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]
Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]
Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]
Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]
The COVID-19 pandemic changed a lot about where and how we work. In lack of better words, it completely flipped the workforce upside down last year. Has the pandemic placed you at a career crossroads and caused you to reconsider... [more]
It’s that time of year again when pictures of pumpkin spice lattes take over Instagram. I mean, I can’t complain, because I love seeing the latte art swirled into the burnt orange colored cream. Pumpkin spice lattes may be one... [more]
