itSpray Fans sign up for future newsletters, deals & updates. Get promo code for 15% off entire order when you sign up


Best natural cold and allergy remedies

If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for you, then you may need to try an additional method to relieve your symptoms. Keep reading for the best natural cold and allergy remedies!

Best Natural Cold and Allergy Remedies

diy hair mask and foot scrub recipesHot bath

The steam from a hot bath can help relieve congestion and other cold symptoms, including a sore throat. According to healthline, a bath with sea salt and eucalyptus can work to ease congestion, inflammation, and muscle aches. To prepare this bath, add 1 cup of sea salt, 1 cup of Epsom salt, and 10 drops of eucalyptus oil to warm running water. Soak for 12 minutes to an hour.

Hot tea with honey and lemon Why you should start your morning with green tea

This one is a given, but that’s because it works! If you aren’t feeling well, drink peppermint, chamomile, or ginger tea! You can even find a tea with a combination of the best ingredients to help you feel better!


BOOSTit: your natural remedy from itSpray boostit

BOOSTit is your solution for immune support and contains a variety of ingredients to help prevent illness and make you feel better! It contains vitamin C, along with other nutrients and ingredients that support the immune system. These include elderberry, zinc, and L-glutamine for gut health! The formula for BOOSTit is completely natural and has zero calories! It also contains an all-natural sweetener known as monk-fruit!

In case you’re wondering, I have used all these remedies with my cold medicine, and they worked like a charm! I came down with a cold last week and was feeling better in only a few days, thankfully just in time for my birthday!