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Breadless Breadsticks from Kirbie’s Cravings

Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy!

Breadless Breadsticks from Kirbie’s Cravings

breadless breadsticks from kirbie's cravings


  • 2 cups packed shredded raw zucchini
  • 1 large egg
  • 1 cup shredded part-skim low moisture mozzarella cheese
  • 1/4 tsp Italian seasoning
  • 3 tbsp superfine blanched almond flour (you can use all-purpose if you are not doing a strict low carb or keto diet)
  • 1/4  cup shredded Parmesan cheese
  • 1/2 tbsp finely chopped parsley


  • Start by preheating the oven to 450°F. Line a large baking sheet with parchment paper.

    Then add zucchini to a large bowl and let sit for 10-15 minutes. Drain excess water from the zucchini bowl. Using a cheesecloth, add 1/2 cup of zucchini into the cloth and wring dry. Repeat with remaining zucchini. When you are finished, you should have about 1 cup of zucchini remaining.
  • Next, add zucchini, egg, 1/4 cup mozzarella cheese, seasoning, and flour to a large mixing bowl. Mix until all ingredients are thoroughly combined.
  • Dump zucchini mixture onto a baking sheet lined with parchment paper. Using a spatula, spread out the batter so that it forms a rectangle, approximately 9 inches by 7 inches and just slightly under 1/4 inch thick.
  • Bake in the oven for about 15 minutes or until edges are golden brown and both sides are cooked. Remove from oven and carefully flip the crust over. Then, sprinkle 3/4 cup mozzarella cheese and 1/4 cup Parmesan cheese across the surface.
  • Lower oven temperature to 425°F and bake for about 8-10 minutes or until cheese is melted and starts to blister. If desired, sprinkle fresh chopped parsley across.
  • Finally, slice and serve these delicious breadsticks!

Breadless Breadsticks Nutrition Facts

This recipe makes 5 servings and contains about 139 calories per serving. A single serving only has 5g of carbs and 3g of sugar! It also has 11g of protein and 8g of fat. It is perfect for those of you trying to stick to a Keto diet.

Do you want some more low-carb or gluten-free recipes?

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