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If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]
Unfortunately, summer went by way too fast! It’s about time to go back to school shopping for supplies and clothing. Since I’m going into my last semester of college this fall, I am packing extra light. If you are about... [more]
Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]
Smoothies are good, but in my opinion, smoothie bowls are great. If you are looking for a little more substance than a typical smoothie provides, smoothie bowls the perfect way to go. Enjoy this tasty, tropical dragonfruit smoothie bowl recipe... [more]
If you are looking for a fun and active family vacation where you can enjoy the outdoors, Colorado is your place. My family took a road trip around Colorado a few years ago and it was my favorite vacation yet!... [more]
The best thing you can do before bed is to unplug and wind down. Many times we spend the last hours of our night on social media, playing video games, working… you name it. We don’t make enough time to... [more]
We are going to follow up self-care week with a DIY foot scrub and hair mask recipe! Use these recipes along with the face mask recipes to kick back, relax, and enjoy the weekend. Foot scrub recipe This DIY foot... [more]
Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]
Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]
Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]
