August 2, 2021 11:00 am
Published by kevin@benesprays.com
So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely... [more]
July 19, 2021 11:00 am
Published by kevin@benesprays.com
This healthy chocolate chip banana donut recipe from Living with 4 From Scratch is sure to trick your kids into eating healthy! It satisfies the sweet tooth while having nutritional value at the same time. Healthy Chocolate Chip Banana Donut... [more]
June 14, 2021 11:00 am
Published by kevin@benesprays.com
Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients 1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]
May 31, 2021 11:00 am
Published by kevin@benesprays.com
Summer is the perfect season for smoothies! There are so many tasty combinations that you probably won’t be able to make them all. Therefore, make the ones that provide the most vitamins and nutrients, and provide the most benefits as... [more]
May 10, 2021 11:00 am
Published by kevin@benesprays.com
Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]
April 26, 2021 11:00 am
Published by kevin@benesprays.com
Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!... [more]
April 19, 2021 11:00 am
Published by kevin@benesprays.com
The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]
April 7, 2021 11:00 am
Published by kevin@benesprays.com
Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]
April 2, 2021 11:00 am
Published by kevin@benesprays.com
As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]
March 31, 2021 11:00 am
Published by kevin@benesprays.com
Easter is less than a week away, so grab some eggs and chocolate bunnies from the store and dig out the pastel-colored decorations. If you have kids or enjoy doing crafts and eating sweet treats, keep reading! This article shares... [more]