Tag Archive: healthandwellness

Start your own backyard vegetable garden

Plant Your Own Backyard Vegetable Garden

March 24, 2021 7:41 pm Published by

A few years ago, my dad started growing bell peppers in the backyard. This was something he was really proud of because growing plants in Colorado is not an easy task. Growing your own vegetables has many benefits, including the... [more]

simple black bean veggie burger recipe

Simple Black Bean Veggie Burger Recipe

March 22, 2021 11:00 am Published by

There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy... [more]

Armenian spin on pizza

Try this Delicious Armenian Spin on Pizza

March 15, 2021 11:00 am Published by

My mom’s side of the family comes from the small country between Europe and Asia known as Armenia. You may associate this country with the Kardashian family since they are indeed half-Armenian. Hopefully, that doesn’t skew your view of this... [more]

Tasty and Simple Chia Pudding Recipe

March 8, 2021 11:00 am Published by

Looking for more healthy desserts or snacks to try? This tasty and simple chia pudding recipe from Feel Good Foodie only requires 3 ingredients! You can also add extra toppings of your choice such as chocolate chips, fruit, or nut... [more]

at-home cardio kickboxing

At-Home Cardio Kickboxing Workout

March 3, 2021 11:00 am Published by

A few weeks ago we discussed a few reasons why cardio kickboxing is a great workout. Click here in case you haven’t checked it out yet! I couldn’t simply tell you about all the great things cardio kickboxing has to... [more]

honey

Healthy Desserts for your Sweet Tooth

March 1, 2021 11:00 am Published by

If you have a sweet tooth like me, then you understand the daily struggle of craving chocolate or candy. For me personally, my cravings are the worst in the afternoon at late at night. Sometimes, I just say “what the... [more]

Discover why customers love itSpray

Discover Why Customers Love itSpray

February 26, 2021 11:00 am Published by

Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits. Customer Reviews “I really like the... [more]