Green Smoothie Recipe for Earth Day!
The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are perfect for breakfast or lunch, or as a cool treat in the middle of the day. Celebrate Earth Day on Thursday with this tasty green smoothie recipe!
Green Smoothie Recipe for Earth Day
This recipe from 100 Days of Real Food is sure to satisfy and nourish your body. This recipe makes around 2 glasses. Adjust based on your preference.
Ingredients
- 2 cups of spinach
- 2 cups of water
- 1 mango
- 1 cup pineapple
- 2 bananas
Directions
- Firstly, you want to tightly pack 2 cups of leafy greens into a measuring cup before placing them in the blender.
- Next, add the water and blend until the leafy chunks are gone.
- Then, add the mango, pineapple, and banans and blend again until the mixture is smooth.
- Lastly pour it into a glass and enjoy!
Go-to Green Smoothie Formula
Essential vitamins and nutrients!
Leafy green veggies contain many important vitamins and nutrients. According to the Center for Young Women’s Health, dark leafy greens contain vitamins such as A, C, K, and folate, as well as the minerals iron and calcium. They are also a great source of fiber! All of these vitamins contribute to a healthy immune system, which contributes to clear skin! BOOSTit, our solution for immune support contains vitamins C, D, A, B2, and B12. It also has L-Glutamine, which supports the immune cells found in the gut.
If you struggle with acne or the occasional breakout, check out both of our blogs on how supplements can fight acne and how to avoid acne caused by masks, a.k.a ‘maskne.’
