Tag Archive: healthandwellness

Relieve constipation

Prioritize Your Gut Health with itSpray

February 17, 2021 11:00 am Published by

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]

Tips and Tricks for New Runners

Easy Peasy Chocolate Energy Bites Recipe

February 15, 2021 11:00 am Published by

During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]

boostit

BOOSTit with New Ingredients Coming Soon

February 12, 2021 11:00 am Published by

BOOSTit with new ingredients is coming soon! Yahoo News and Finance, Morningstar and many others featured itSpray. LARGO, Fla., Feb. 8, 2021 /PRNewswire/ — itSpray solutions released a new and improved BOOSTit spray containing elderberry and monk fruit sweetener. “At itSpray we strive... [more]

bananas

Add Bananas to your Workout Routine 

February 5, 2021 11:00 am Published by

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]

spaghetti squash

Delicious Low-Carb Spaghetti Casserole!

January 25, 2021 11:00 am Published by

Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as... [more]

health benefits of bell peppers

The Many Health Benefits of Bell Peppers

January 20, 2021 11:00 am Published by

In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this... [more]

delicious stuffed peppers

Make this Delicious Stuffed Pepper Recipe

January 18, 2021 11:00 am Published by

Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed... [more]