December 27, 2021 11:00 am
Published by kevin@benesprays.com
Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]
December 13, 2021 11:00 am
Published by kevin@benesprays.com
Christmas does not have to be the most fattening time of year. You can easily cut down on the sugar, fat, and calories by changing up a few of your dishes, like sweet potato casserole for instance. Sweet potatoes are... [more]
November 29, 2021 11:00 am
Published by kevin@benesprays.com
Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]
November 15, 2021 10:00 am
Published by kevin@benesprays.com
Say hello to the holidays with this healthy apple and nut bread recipe from Eating Well! Like the pumpkin cheesecake muffins, you can enjoy this bread for breakfast, an afternoon snack, or even dessert! Healthy Apple and Nut Bread Ingredients... [more]
November 8, 2021 11:00 am
Published by kevin@benesprays.com
I love pairing sweet and savory. Cooking fruit and meat together makes the dish so juicy and delicious. And yes, I am one of those people who like pineapple on my pizza. We can agree to disagree if this is... [more]
November 1, 2021 9:00 am
Published by kevin@benesprays.com
I know I’ve said it before, but fall is my favorite season because the holidays are approaching and there is so much good food to enjoy. I may sound basic, but I love pumpkin desserts. Whether it’s pumpkin pie, a... [more]
October 25, 2021 11:10 am
Published by kevin@benesprays.com
Looking for recipes you can serve as appetizers, or even eat for a meal? This keto pepperoni pizza poppers recipe from Healthy Minute Meals is quick, easy, and only requires 4 ingredients! You can serve these up at your upcoming... [more]
October 18, 2021 11:00 am
Published by kevin@benesprays.com
One of my favorite side salads is this tasty Lebanese cucumber and yogurt salad recipe. It is cool, refreshing, and overall delicious! My mom’s side of the family is Armenian, therefore I grew up with a cultured Meditteranean palette. There... [more]
October 4, 2021 11:00 am
Published by kevin@benesprays.com
My all-time favorite thing to bake is oatmeal chocolate chip banana muffins. They are delicious and my entire family loves them! Have them for breakfast, a snack, or even a healthy dessert! Oatmeal Chocolate Chip Banana Muffins Recipe This recipe... [more]
September 27, 2021 11:00 am
Published by kevin@benesprays.com
Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy! Breadless Breadsticks... [more]