September 13, 2021 11:00 am
Published by kevin@benesprays.com
Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]
August 30, 2021 11:00 am
Published by kevin@benesprays.com
I am not a vegan, but this Mexican quinoa recipe from Cooking for Peanuts is amazing! VEGAN RECIPE FROM COOKING FOR PEANUTS Vegan Mexican Quinoa Bake Ingredients: 1 cup quinoa 1 can of black beans 1/2 teaspoon ground cumin 1... [more]
August 23, 2021 11:00 am
Published by kevin@benesprays.com
Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]
August 16, 2021 11:00 am
Published by kevin@benesprays.com
This gluten-free banana pancake recipe slaps! Please excuse the Gen-Z language, but it is seriously amazing! And the best part is, is that the recipe is easily customizable for your dietary requirements. You can make the pancakes dairy-free if you... [more]
August 9, 2021 11:00 am
Published by kevin@benesprays.com
When I got home from work the other day, I was famished but had no idea what I wanted to eat. I searched through the fridge and cabinets and found a serving of spaghetti noodles, garlic, and some pesto sauce.... [more]
August 2, 2021 11:00 am
Published by kevin@benesprays.com
So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely... [more]
July 26, 2021 11:00 am
Published by kevin@benesprays.com
This sweet and light banana cream pudding is the perfect summer treat for you and your family. It may not be the healthiest option, but it sure isn’t the worst option! There are ways to make it healthier as well,... [more]
July 12, 2021 11:00 am
Published by kevin@benesprays.com
The other day for lunch I had no idea of what I wanted to eat. I wasn’t feeling a smoothie or sandwich, which is what I eat on a typical day. I really enjoy chicken salad and wished I had... [more]
June 14, 2021 11:00 am
Published by kevin@benesprays.com
Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients 1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]
May 26, 2021 11:00 am
Published by kevin@benesprays.com
You need to try this breadless take on grilled cheese from Tasty. Using cauliflower instead of bread makes it both delicious and nutritious. Cauliflower grilled cheese from Tasty Ingredients This recipe makes 2 servings, therefore you can share this tasty... [more]