June 28, 2021 11:00 am
Published by kevin@benesprays.com
Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]
June 23, 2021 11:00 am
Published by kevin@benesprays.com
Did you know that the sun is one of the largest sources of vitamin D? Therefore, take advantage of those sunny days and get outside! Few foods contain vitamin D, but you can take it as a supplement to fulfill... [more]
June 21, 2021 11:00 am
Published by kevin@benesprays.com
Smoothies are good, but in my opinion, smoothie bowls are great. If you are looking for a little more substance than a typical smoothie provides, smoothie bowls the perfect way to go. Enjoy this tasty, tropical dragonfruit smoothie bowl recipe... [more]
June 14, 2021 11:00 am
Published by kevin@benesprays.com
Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients 1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]
June 4, 2021 11:00 am
Published by kevin@benesprays.com
This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]
May 31, 2021 11:00 am
Published by kevin@benesprays.com
Summer is the perfect season for smoothies! There are so many tasty combinations that you probably won’t be able to make them all. Therefore, make the ones that provide the most vitamins and nutrients, and provide the most benefits as... [more]
May 24, 2021 11:00 am
Published by kevin@benesprays.com
Childhood cancer in the United States and around the world is a tragedy. Therefore, the purpose of this article is to raise awareness. Please continue reading to learn the facts of childhood cancer in the U.S. Facts of childhood cancer... [more]
May 19, 2021 11:00 am
Published by kevin@benesprays.com
This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]
May 17, 2021 11:00 am
Published by kevin@benesprays.com
Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]
May 12, 2021 11:00 am
Published by kevin@benesprays.com
Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]