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Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults... [more]
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a... [more]
Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog... [more]
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]
Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year – a play on words from Roosevelt’s Green New Deal. If you’d like... [more]
