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Importance of Gut Health to Total Health

One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried everything don’t realize that the problem lies in their gut. If your gut isn’t functioning properly,  you probably feel bloated, nauseous, and don’t have regular bowel movements. Chances are you also don’t feel so great. Continue reading to learn about the importance of gut health to total health!

Importance of Gut Health to Total Health

Your Gut’s Impact on the Nervous System and Mental Health

According to Max Living, gut health can impact central nervous system disorders, including anxiety, depression, schizophrenia, and autism. This is because the gut makes 90% of the hormone serotonin, which is responsible for happiness and well-being.

Your Gut’s Impact on Weight Loss or Gain

According to Weight Watchers, the foods you eat significantly impact the bacteria in your gut. For example, people who eat lots of saturated fat tend to have more calorie-absorbing bacteria in their gut, making it harder to lose weight.

Your Gut’s Role in the Immune System

The gut contains healthy bacteria as well as 70% of the cells that make up your immune system. Therefore, a healthy immune system relies on a healthy gut.

BOOSTit, your vitamin-spray solution for immune support has many essential vitamins as well as the amino acid L-Glutamine. According to the GI Society, Glutamine serves as fuel for cells lining the intestines. Without it, these cells will waste away.


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