December 11, 2020 11:00 am
Published by kevin@benesprays.com
Ways to Deal with Grief During the Holidays We have officially entered the holiday season! While this time does bring joy, love, and togetherness, it is also a difficult reminder of the ones we’ve lost. The sadness you feel during... [more]
December 9, 2020 11:00 am
Published by kevin@benesprays.com
Eggplant Parmesan Recipe You Didn’t Know You Needed Eggplant parmesan is one of my favorite meals, because it tastes amazing and has fewer calories than traditional chicken parmesan. It still allows you to use breading, so you can trick your... [more]
December 7, 2020 11:00 am
Published by kevin@benesprays.com
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]
December 2, 2020 11:00 am
Published by kevin@benesprays.com
You Need Avocado Toast in Your Life Avocado and egg toast on multigrain bread is a great breakfast full of protein, healthy fats, and whole grains. It is easy to make and will leave you feeling full and satisfied. Many... [more]
November 27, 2020 11:00 am
Published by kevin@benesprays.com
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%... [more]
November 25, 2020 11:00 am
Published by kevin@benesprays.com
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
November 23, 2020 11:00 am
Published by kevin@benesprays.com
Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving... [more]
November 20, 2020 11:00 am
Published by kevin@benesprays.com
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]
November 18, 2020 11:00 am
Published by kevin@benesprays.com
Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others... [more]
November 13, 2020 11:00 am
Published by kevin@benesprays.com
Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps. In the movie Brittany Runs a Marathon, Brittany made the decision to get... [more]