January 18, 2021 11:00 am
Published by kevin@benesprays.com
Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed... [more]
January 15, 2021 11:00 am
Published by kevin@benesprays.com
First of all, we want to thank all of the healthcare workers who have worked extremely long and strenuous hours during this pandemic. You are true heroes, and words cannot express how grateful we are for all that you’ve sacrificed—... [more]
January 13, 2021 11:00 am
Published by kevin@benesprays.com
With every new year comes a fresh start and 365 new days ahead. That’s over 31 million seconds. Although that sounds like a lot, many people feel that they never have enough time—enough time for work, family, friends, or even... [more]
January 11, 2021 11:00 am
Published by kevin@benesprays.com
Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein.... [more]
January 6, 2021 11:00 am
Published by kevin@benesprays.com
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
January 4, 2021 11:00 am
Published by kevin@benesprays.com
Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]
December 23, 2020 11:00 am
Published by kevin@benesprays.com
Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and... [more]
December 21, 2020 11:00 am
Published by kevin@benesprays.com
Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]
December 16, 2020 11:00 am
Published by kevin@benesprays.com
Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]
December 14, 2020 11:00 am
Published by kevin@benesprays.com
Natural Ways to Relieve Constipation No one enjoys being constipated. No one. Just like the children’s book says, “Everybody Poops,” and if you don’t… well that’s not good. While you can simply purchase stool softeners and laxatives to temporarily relieve... [more]