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The Mind and Body Benefits of Pilates

The Mind and Body Benefits of Pilates

Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.” In the 1920s, Joseph Pilates created the exercises as a way to help injured athletes and dancers. Whether you are a beginner or an expert, Pilates caters to your own personal needs. This article discusses the mind and body benefits of Pilates.

What exactly is Pilates?

Mat and reformer are the two main types of Pilates. Mat Pilates consists of exercises done on a yoga mat using your own body weight. On the other hand, reformer Pilates uses a flat, bed-like frame that rolls back and forth on wheels. The greater resistance with this type makes it a bit harder to do. However, you can increase the challenge of a mat Pilates workout as well through the use of equipment. This could include a resistance band, a Pilates ball, or dumbbells.

Reformer Pilates

Reformer Pilates

Mat Pilates

Mat Pilates

 

 

 

 

 

 

 

According to Better Health, Pilates includes low-impact exercises influenced by calisthenics, yoga, and ballet. Therefore, it lengthens and evenly stretches the major muscle groups in the body. The exercises follow a rhythm and breathing pattern set by the instructor. The total workout time can range from 30 to 90 minutes, although you can also do the exercises on their own as well.

Mind and Body Benefits

Pilates has many physical health benefits. Not only does it increase flexibility, but it increases lung capacity, circulation, and core strength as well. The muscles that make up the core include the abs, lower back, hips, and glutes. Pilates improves muscle control, posture, spine stabilization, as well as coordination and balance. Furthermore, it relaxes the upper body and balances muscle strength on both sides of the body. It also helps people who have joint and spinal injuries.

The mental health benefits of Pilates include improved concentration, stress management, and relaxation.

Can’t find the energy to exercise?

CHARGEit is your solution to increased energy. It contains natural ingredients like Ginseng to help fight fatigue, as well as Gingko Biloba to enhance cardiovascular function. It also includes B Vitamins such as B3; which increases energy at the cellular level, and B-12; which the body does not make on its own.

 


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