December 2, 2020 11:00 am
Published by kevin@benesprays.com
You Need Avocado Toast in Your Life Avocado and egg toast on multigrain bread is a great breakfast full of protein, healthy fats, and whole grains. It is easy to make and will leave you feeling full and satisfied. Many... [more]
November 30, 2020 11:00 am
Published by kevin@benesprays.com
Keep Your Skin Hydrated this Winter As winter approaches and the dry air blows in, it becomes harder to keep our skin soft and hydrated. Most people associate acne with oily skin, but dry skin causes breakouts as well. This... [more]
November 27, 2020 11:00 am
Published by kevin@benesprays.com
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%... [more]
November 25, 2020 11:00 am
Published by kevin@benesprays.com
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
November 23, 2020 11:00 am
Published by kevin@benesprays.com
Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving... [more]
November 20, 2020 11:00 am
Published by kevin@benesprays.com
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]
November 18, 2020 11:00 am
Published by kevin@benesprays.com
Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others... [more]
November 16, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep... [more]
November 13, 2020 11:00 am
Published by kevin@benesprays.com
Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps. In the movie Brittany Runs a Marathon, Brittany made the decision to get... [more]
November 11, 2020 11:00 am
Published by kevin@benesprays.com
Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our... [more]