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Signs You Are Not Getting Quality Sleep

Despite the all-nighters of college and the late nights hitting deadlines at work, a lack of rest will have considerable effects on your performance. If you’re having issues going to bed even when you have the time, you may need… [more]

itSpray founder

itSpray Founder interview in Authority Magazine

Kimberly Stiele, Founder of itSpray, was interviewed in Authority Magazine. Stiele can be quoted in the article as saying: “People want to work harder for people they enjoy working for. They respect when their leaders hold them accountable and don’t… [more]

Your More Complete Sleep Solution * Calm your mind, Fall asleep fast. Asleep in 10 minutes or less. No more groggy mornings.

4 Hacks for Better Sleep

If you’re one of 35% of adults who doesn’t get enough shuteye, it’s time for a change. May is Better Sleep Month, which raises awareness that your body needs at least seven hours of sleep a night to maintain productivity… [more]

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