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healthy spin on broccoli cheese soup

Healthy Spin on Broccoli Cheese Soup

Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about… [more]

Relieve constipation

Prioritize Your Gut Health with itSpray

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance… [more]

Tips and Tricks for New Runners

Easy Peasy Chocolate Energy Bites Recipe

During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a… [more]

boostit

BOOSTit with New Ingredients Coming Soon

BOOSTit with new ingredients is coming soon! Yahoo News and Finance, Morningstar and many others featured itSpray. LARGO, Fla., Feb. 8, 2021 /PRNewswire/ — itSpray solutions released a new and improved BOOSTit spray containing elderberry and monk fruit sweetener. “At itSpray we strive… [more]

low carb burritos

Delicious and Nutritious Low Carb Burritos

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and… [more]

bananas

Add Bananas to your Workout Routine 

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and… [more]

protein-banana chip smoothie

Peanut Butter Banana Chip Protein Shake

Let’s face it: life gets busy and we don’t always have enough time to sit down at home and eat. Therefore, most of us could use a healthy breakfast or lunch we can take on the go. Protein shakes made… [more]

pets

Pets are Just Four-Legged Therapists

February is finally here! It is the month of love and relationships and all of that mushy stuff. However, we want to celebrate all types of relationships during this month. We want to start with the best type of relationship—the… [more]

natural remedies for menstrual cramps

Natural Remedies for Menstrual Cramps

I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also… [more]

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