Time for spring cleaning! Before we get into that, I have a couple true confessions for everyone from this weekend. My laptop went down last week & being a small business, I don’t have an IT department… so what do… [more]
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,… [more]
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s… [more]
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow… [more]
CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that… [more]
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve… [more]
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried… [more]
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time… [more]
Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year – a play on words from Roosevelt’s Green New Deal. If you’d like… [more]
Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays… [more]
