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Recently, the need for blood donors has been on the rise. Donating blood is a great way to help and give back to your community. Learn how to prepare for a blood donation in the days leading up to it,... [more]
I know I’ve said it before, but fall is my favorite season because the holidays are approaching and there is so much good food to enjoy. I may sound basic, but I love pumpkin desserts. Whether it’s pumpkin pie, a... [more]
Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]
Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]
The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]
