Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike… [more]
Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how… [more]
The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch? Indoor electricity became common… [more]
Sleep needs change the older we get. If you’re having trouble falling asleep, this might be the reason why. It’s no secret that we’re not getting any younger. In fact, the older that we get, the more the amount of… [more]
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals…. [more]
How Sleep Changes With Age As we age, our needs for sleep change too. Did you wake up feeling good? Well-rested? Recharged? Are you ready to face the day? Or do you “just need five more minutes,” of sleep after… [more]
Get Restful, Restorative Sleep with DREAMit Everybody wants restful and restorative sleep. It’s the best medicine for a long day. However, it doesn’t always come to us easy. Sometimes we toss and turn, can’t get comfortable, or just have too… [more]
Product Spotlight: DREAMit When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate so you can have a refreshed day. Unlike other sleep aids,… [more]
Making Back to School easier for both kids and parents is essential for an easy-going transition. Getting prepared beforehand by packing bags the night before and taking vitamins such as BOOSTit can make or break your flu season. Transitioning from… [more]
Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog… [more]
I’ve used sleeping pill, melatonin, essential oils but nothing has worked as well as itSpray. It tasted great and put me in a deep sleep. I woke up feeling refreshed & ready to take on the day.
