January 20, 2021 11:00 am
Published by kevin@benesprays.com
In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this... [more]
January 18, 2021 11:00 am
Published by kevin@benesprays.com
Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed... [more]
January 15, 2021 11:00 am
Published by kevin@benesprays.com
First of all, we want to thank all of the healthcare workers who have worked extremely long and strenuous hours during this pandemic. You are true heroes, and words cannot express how grateful we are for all that you’ve sacrificed—... [more]
January 13, 2021 11:00 am
Published by kevin@benesprays.com
With every new year comes a fresh start and 365 new days ahead. That’s over 31 million seconds. Although that sounds like a lot, many people feel that they never have enough time—enough time for work, family, friends, or even... [more]
January 11, 2021 11:00 am
Published by kevin@benesprays.com
Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein.... [more]
January 6, 2021 11:00 am
Published by kevin@benesprays.com
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
January 1, 2021 11:00 am
Published by kevin@benesprays.com
How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great... [more]
December 30, 2020 11:00 am
Published by kevin@benesprays.com
Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]
December 28, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]
December 21, 2020 11:00 am
Published by kevin@benesprays.com
Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]