January 18, 2022 9:00 am
Published by kevin@benesprays.com
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
November 19, 2021 10:00 am
Published by kevin@benesprays.com
If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]
June 30, 2021 11:00 am
Published by kevin@benesprays.com
Summertime is great… for the kids. They get to stay home from school while the parents take on double the work. If you are at home with your kids this summer, don’t fret, this article has a few tips to... [more]
May 21, 2021 11:00 am
Published by kevin@benesprays.com
Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]
May 14, 2021 11:00 am
Published by kevin@benesprays.com
Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]
March 10, 2021 11:00 am
Published by kevin@benesprays.com
DREAMit is your all-natural solution for a good night’s rest. While melatonin is a well-known solution for sleep, DREAMit contains many additional ingredients as well. A few of these include 5-HTP, valerian root, and chamomile flower extract. In this article,... [more]