Tag Archive: valerianroot

Better Sleep Equals Better Health

Better Sleep Equals Better Health

January 18, 2022 9:00 am Published by

It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]

stop the mental health stigma

Stop the Mental Health Stigma

November 19, 2021 10:00 am Published by

If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]

summer stress relievers for parents

Summer Stress Relievers for Parents

June 30, 2021 11:00 am Published by

Summertime is great… for the kids. They get to stay home from school while the parents take on double the work. If you are at home with your kids this summer, don’t fret, this article has a few tips to... [more]

negative effects of screens on sleep

Negative Effects of Screens on Sleep

May 21, 2021 11:00 am Published by

Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]

itSpray DREAMit sleep spray

How the Ingredients in DREAMit Help You Sleep

March 10, 2021 11:00 am Published by

DREAMit is your all-natural solution for a good night’s rest. While melatonin is a well-known solution for sleep, DREAMit contains many additional ingredients as well. A few of these include 5-HTP, valerian root, and chamomile flower extract. In this article,... [more]