June 9, 2021 11:00 am
Published by kevin@benesprays.com
The best thing you can do before bed is to unplug and wind down. Many times we spend the last hours of our night on social media, playing video games, working… you name it. We don’t make enough time to... [more]
April 23, 2021 11:00 am
Published by kevin@benesprays.com
Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I... [more]