itSpray Fans sign up for future newsletters, deals & updates. Get promo code for 15% off entire order when you sign up


Tasty and Simple Chia Pudding Recipe

Looking for more healthy desserts or snacks to try? This tasty and simple chia pudding recipe from Feel Good Foodie only requires 3 ingredients! You can also add extra toppings of your choice such as chocolate chips, fruit, or nut butter. This recipe is great because it leaves room for creativity and only takes 5 minutes of prep time.

tasty and simple chia pudding recipe

How to make this tasty and simple chia pudding recipe:


  • 2 tbsp chia seeds
  • 1/2 cup almond milk, or any milk of your choice
  • 1 teaspoon honey or other sweeteners


  1. Firstly, pour the chia seeds, milk, and sweetener into an 8-ounce mason jar and mix well. Let it settle for 2 to 3 minutes and then stir again until there are no clumps.
  2. Next, cover the jar and store it in the fridge overnight or for at least 2 hours.
  3. Mix in the toppings of your choice
  4. Lastly, grab a spoon and enjoy this tasty snack!

Chia pudding flavor ideas

The blog Chocolate Covered Katie shares many chia pudding flavor ideas:

  • Chocolate fudge: Add mini chocolate chips and chocolate protein powder or cocoa powder.
  • Strawberry coconut: Use coconut milk for the milk of your choice in the base recipe and then add sliced strawberries.
  • Chocolate chip banana bread: Stir in mini chocolate chips and mashed banana.
  • Blueberry pie: Add pureed blueberries or blueberry yogurt and cinnamon.

Some of my own include:

  • Almond Joy: Use coconut milk for the milk of your choice in the base recipe. Then add sliced almonds and mini chocolate chips. You can even add coconut flakes as well!
  • Peaches and cream: Add diced peaches and some plain or vanilla greek yogurt.


The chia pudding nutrition facts are not exact and do not include additional toppings you may add.

Calories: 155 | Carbs: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Sugar: 5g | Calcium: 301mg | Iron: 1.9mg

I hope you enjoy this simple and tasty chia pudding recipe!

Check out last week’s blog for more simple and healthy snack recipes: