Tips for Morning Exercise
Tips for Morning Exercise
Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how do you get motivated?
3 Tricks for Becoming a Morning Exerciser
Waking up early to work out can do wonders for your routine. The natural energy of an endorphin rush helps you focus throughout the day while getting you to sleep better at night, and it frees up valuable time later in the day. Getting the motivation to wake up early can be a struggle. Here are a couple of ways to make it happen every morning until it becomes second nature.
How to Get Ready for Morning Exercise
1. Prepare Ahead for Exercise
The hardest part about an early morning workout is getting out of bed. That all-important step is infinitely easier, though, when you have everything ready to go. The night before, lay out your workout clothes, shoes, socks, water bottle, and even a hair tie so you can easily throw them on without thinking and make your way to the gym. Also, prep what you need post-workout so you can take the rest of the day in stride with your newfound natural energy. For women, pack dry shampoo and a comfortable, quick outfit—a quick dress instead of a two-piece outfit, for example—to get you on your way.
2. Move Up Your Bedtime to Accommodate for Exercise
Waking up early is a losing battle if you’re heading to bed late. Ideally, you need seven to eight hours of sleep to feel well-rested, so if you have a 6 a.m. alarm set, make sure you’re asleep by 10 p.m. This shift can be a bit of an adjustment if your current bedtime is at midnight, but with the help of a fast-acting sleep aid like DREAMit, you can gradually make it happen. It’s essential to remember that you won’t fall asleep the second your head hits the pillow, so prep for a good night’s sleep by getting into bed 20 to 30 minutes earlier.
3. Incorporate Morning Motivation
Morning workouts can give you energy to power through your day, but sometimes getting started bright and early can take some extra motivation. To pump yourself up on the way to the gym, create a workout playlist on your phone filled with upbeat, high energy songs, and change the songs often to avoid repetition. If you want a little more natural energy walking into the gym, try incorporating CHARGEit into your routine for a boost. Unlike energy drinks, you only need a couple of sprays to wake yourself up, which avoids that sloshing feeling in your stomach while you work out. CHARGEit will give you natural energy without the crash, eliminating that coffee crutch.
Benefits for Mental Health
And there you have it! Try incorporating these three simple tips into your morning workout routine, and you’ll soon enjoy the benefits for both your health, and even your mood! After all, daily, consistent exercise has been proven to improve mental health. If you find yourself struggling with depression, anxiety, or other similar conditions, exercise can go a long way in improving symptoms.
