Simple Black Bean Veggie Burger Recipe
There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy to make. Even if you’re not a vegetarian or vegan and want to change things up or cut back on meat, these veggie burgers are for you as well!
Simple Black Bean Veggie Burger Recipe
Ingredients
- 1 (16 oz) can black beans, drained and rinsed
- 1/2 green pepper, cut into 2-inch pieces
- 1/2 onion, cut into wedges
- 3 cloves garlic, peeled
- Egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- Teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
Directions
- Firstly, preheat your cooking appliance. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat the oven to 375 degrees F, and lightly oil a baking sheet.
- Next, mash the black beans with a fork until thick and pasty in a medium bowl.
- Thirdly, finely chop bell pepper, onion, and garlic in a food processor. Then stir in with the mashed beans.
- Stir together the egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Then mix in bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- If grilling, place the patties on foil, and grill about 8 minutes on each side. If baking, place the patties on a baking sheet and bake for about 10 minutes on each side.
- Lastly, grab a bun and toppings and enjoy your delicious black bean veggie burger!
Veggie burger nutrition facts
These simple black bean veggie burger patties contain 198 calories and only 3 grams of fat.
The nutrition facts are as follows: 11.2g protein, 33.1g carbohydrates, 9.8g fiber, 2.1g sugar, and only 3g fat.
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