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itSpray, as part of your healthy routine

Healthy routine is so important, at any age

Thank you to blogger Victoria H for sharing healthy routine ideas for your late 20’s. itSpray thinks there is a lot of value for any age. She recommends that you use itSpray, as part of your healthy routine.

Some highlights from Victoria’s blog:

Get tested

Take Vitamins

Take care of your skin

Make time for sleep

Go to the Dentist

Work out

if you want to read more Healthy Habits

Take Vitamins

Victoria suggest itSpray

“I personally can’t swallow pills so I usually have to take chewable or gummies and not all vitamins taste well. I was taking Airborne, but I only like the grapefruit and very berry ones, which are hard to find without the other flavors AND it was becoming a huge waste of money with me being miss picky so I switched to itSpray.

itSpray, as the name hints, is a spray form of vitamins that you spray under your tongue so it can go directly into your bloodstream for quick absorption. The best part is it doesn’t contain any sugar or calories.”

We love how astute her observations are on the advantages of spray vitamins. So glad she is now making itSpray part of her healthy routine.

But we want to talk about something else on her list

Make time for sleep

The average adult doesn’t get 8 hours of sleep a night. But did you know that just 16 more minutes a night can increase your productivity?

DREAMit uses advance spray technology to get immediately into the bloodstream, so you feel the effects in seconds to minutes. The proprietary formula helps calm your mind, get restful sleep and not wake up groggy.

itSpray DREAMit sleep spray



Workout is whatever you define it as, but move your body. CHARGEit pre workout gives you sustained energy with no crash. Loaded with B-Vitamins your body needs anyway, add CHARGEit before you start moving to up your game.

Athlete Chargeit


Which itSpray do you need to be part of your healthy routine?