Add Bananas to your Workout Routine
Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and cleanses. Our culture focuses more on what foods to cut out of our diet, rather than healthy foods to add to it. If your goal is to get in shape this year, I have some refreshing news for you. You can eat—and you should eat foods that nourish and fuel your body. For example, bananas are a great all-natural, inexpensive, pre- or post-workout snack. This article goes over a few reasons why you need to add bananas to your workout routine.
Here’s why you need to add bananas to your workout routine
Great source of potassium
Potassium is an important electrolyte and mineral. According to the Harvard School of Public health, potassium helps maintain the body’s fluid levels and prevent muscle cramps.
Contains healthy carbs and natural sugars
A single banana contains almost 30g of carbs, which provides quick energy for your body to use during your workout. The high natural sugar and carbohydrate content also replenishes your glycogen stores. A study carried out by Appalachian State’s Human Performance Lab found that the carbohydrates in bananas provide the same benefits as a sport’s drink for athletes. Although bananas are healthier than sport’s drinks because they do not contain artificial ingredients.
Antioxidants support the immune system which helps the body to create energy efficiently.
When the level of metabolites from the bananas raises in the blood, they mimic the effects of painkillers like aspirin and ibuprofen.
High in nutrients
The final reason to add bananas to your workout is that they contain many vitamins. According to healthline, bananas are high in vitamin C and vitamin B6. They also have magnesium, manganese, protein, and fiber!
Ultimately bananas are the way to go when it comes to your pre- or post- workout snack. If you are like me and need an extra boost for your morning workouts, try CHARGEit. This natural solution for fast-acting and sustained energy is sure to get you moving!