April 5, 2022 11:16 am
Published by Vanessa Olson
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at... [more]
April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]
February 22, 2021 11:00 am
Published by kevin@benesprays.com
Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about... [more]
February 15, 2021 11:00 am
Published by kevin@benesprays.com
During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]
January 6, 2021 11:00 am
Published by kevin@benesprays.com
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
December 21, 2020 11:00 am
Published by kevin@benesprays.com
Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]
December 16, 2020 11:00 am
Published by kevin@benesprays.com
Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]
December 2, 2020 11:00 am
Published by kevin@benesprays.com
You Need Avocado Toast in Your Life Avocado and egg toast on multigrain bread is a great breakfast full of protein, healthy fats, and whole grains. It is easy to make and will leave you feeling full and satisfied. Many... [more]
November 25, 2020 11:00 am
Published by kevin@benesprays.com
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
November 16, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep... [more]