Tag Archive: wellness

Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]

Tips and Tricks for New Runners

Easy Peasy Chocolate Energy Bites Recipe

February 15, 2021 11:00 am Published by

During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]

Monk fruit

itSpray Introduces its New Ingredient: Monk Fruit

January 6, 2021 11:00 am Published by

itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]

Restore Relationship with food

Restore Your Relationship With Food

December 21, 2020 11:00 am Published by

Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]

Coconut crusted chicken

Try this Crispy Coconut Chicken Recipe

December 16, 2020 11:00 am Published by

Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]

Why you need avocado toast

You Need Avocado Toast in Your Life

December 2, 2020 11:00 am Published by

You Need Avocado Toast in Your Life Avocado and egg toast on multigrain bread is a great breakfast full of protein, healthy fats, and whole grains. It is easy to make and will leave you feeling full and satisfied. Many... [more]

Living 808 featured itSpray

Check Out itSpray Featured on Living 808

November 16, 2020 11:00 am Published by

Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep... [more]